Insights
Health, sleep and productivity signals from the last two weeks.
Avg sleep
7.2h
Avg energy
4.3/5
Focus / day
264m
Steps / day
7,370
Log your day
- 1970-01-017.3h sleepenergy 4/5266m focus10,121 steps
- 1969-12-316.8h sleepenergy 4/5240m focus9,204 steps
- 1969-12-307.6h sleepenergy 5/5287m focus8,287 steps
- 1969-12-297.1h sleepenergy 4/5261m focus7,370 steps
- 1969-12-286.5h sleepenergy 4/5233m focus6,453 steps
- 1969-12-278.0h sleepenergy 5/5296m focus5,536 steps
- 1969-12-267.2h sleepenergy 4/5263m focus4,619 steps
- 1969-12-256.9h sleepenergy 4/5242m focus9,702 steps
- 1969-12-247.9h sleepenergy 5/5294m focus8,785 steps
- 1969-12-235.8h sleepenergy 3/5233m focus7,868 steps
Sleep vs focus
7.2
8.0
6.5
7.1
7.6
6.8
7.3
Bars: focus minutes. Numbers: hours slept the night before.
AI recommendations
Generate recommendations to see concrete routine changes based on your sleep, habits, spending and journal notes.